I'll have just a little bit of rice and beans. That includes tortilla chips. Many Mexican dishes come with multiple sources of carbs, so pick one and stick to it, whether it’s a tortilla, rice, or beans. Most Mexican food is a diabetic disaster of fried tortillas, cheese, and sour cream. Order tequila instead of a margarita. HealthiNation does not provide medical advice, diagnosis or treatment. Even some cheese dip too. Choose your carb. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. … Managing type 2 diabetes requires a careful combination of lifestyle factors, such as regular exercise, losing weight, and taking the proper medication. HealthiNation.com develops original videos designed to support everyone on their individual health journey. Yesterday I made flautas with chicken ate 4 and number was pretty high. Order fish tacos. Just think about the common gut-busting fare at a typical Mexican restaurant—”loaded” nachos, bottomless bowls of fried tortilla chips, white-flour­­–based burritos the size of a loaf pan overstuffed with meat and cheese and sour cream. Pico de gallo, also known as fresh salsa, is another appetizer suitable for diabetics dining at a Mexican restaurant. The trick to Mexican dining is mastering portion sizes and being savvy with your carb choices. It’s a light and refreshing seafood dish with citrus and other seasoning. While the basics of Mexican fare -- rice, corn, beans, tomatoes, and chiles -- are packed with nutrients, beware of entrees loaded with fatty cheeses, refried beans, and sour cream. I try to not have more than 8-10 chips and then I order fajitas for my meal. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. All rights reserved, Dining Out With Diabetes: Mexican Restaurants, 8 Root Vegetables That Are Full Of Good Carbs, Squash: Health Benefits and Easy Prep for 5 Common Winter Squash Varieties, Simple Roasted Butternut Squash Kale Salad, 3-Ingredient Matcha Chia Pudding (Low Carb Keto-Friendly), Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe, ← Discover Health Benefits of Some Unusual Foods From Around the World, dishes made with fried tortillas (chimichangas, taquitos, empanadas), beans, grilled chicken, or steak (not ground beef) fillings, entrees made with soft flour tortillas (burritos, tostadas, carnitas), bean enchiladas with cilantro and onions on top, a small amount of guacamole or fresh avocado salad, grilled chicken or steak fajitas – lunch portions are great options, fresh salads with grilled chicken (skip the giant tortilla shell). The Bottom Line Mexican restaurants can definitely be a good option for people with diabetes. If you’re planning to imbibe, plain tequila on the rocks will … Order unbreaded chicken or veal baked with sauces like piccata, marsala, puttanesca, francese, or cacciatore. Mexican eating places serve many meals excessive in carbohydrates. If blood glucose isn't kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such … Pretty sure it was the tortilla, so my fault but it's just so hard not to eat Mexican food. It’s hard to imagine that Mexican food is good for preventing diabetes, let alone protecting you from cancer. Eating too much rice can spike glucose levels. You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, … Protein. Fatty Fish. Beans can be another red flag. Richter likes to order a platter of four tacos, and then take the filling from two of the tacos and stuff them into the other two. Subscribe now to get notified about exclusive content! Fatty fish contains important omega-3 fatty … The good news is that authentic Mexican food can be very healthy, even reducing your risk of developing type 2 diabetes. Try fajitas. Warshaw is a registered dietitian, certified diabetes educator, and has written many other books on the subject of eating with diabetes, including a book similar this one. + what to eat at a mexican restaurant with type 2 diabetes 24 Nov 2020 Classic symptoms of type 1 diabetes include extreme thirst, frequent urination (including urinating at night or bedwetting) and constant hunger. One of my friends with diabetes uses this strategy frequently, and I love how it guards against challenging menus with no optimal choices. Sharon Richter is a registered dietitian with a private nutrition practice in New York City. Mission-style burritos are tortillas packed with beans, rice, and some type of protein (i.e. Hold the cheese and sour cream or ask for them on the side. Lower-fat choices are fajitas and soft tacos stuffed with chicken, beef, or seafood, and loaded with vegetables. Westend61/Getty Images At a … That’s one cup of pasta, or about 45 grams of carbohydrate. ©2005-2020 HealthiNation, Inc. All rights reserved. Learn why Hispanic/Latino risk is higher, and some ways to prevent type 2 diabetes or manage diabetes if you already have it. When you have diabetes, eating out can seem more complicated than deciphering the new tax code. (If you’re eating a vegetarian entree, the beans will count as your protein rather than your carb.). Add about half a cup of this to your dish for a rich flavor boost that’s easier on the arteries than cheese, which contains saturated fat. Fatty fish is a healthful addition to any diet. Say no to burritos. Beans in a Mexican restaurant will … Menu options with fewer starches and more vegetables tend to work better with a diabetes meal plan. At any restaurant, seek out vegetables and lean protein sources that have been cooked with little added oils or frying. Nita Middleton is a famous general nurse in Austin hospital, USA. Do Some Prep Work. Pico de gallo is traditionally made from fresh tomatoes, cilantro, onions, and jalapenos. But, perhaps the most important step in fighting this disease is taking control of what you eat regularly. But Chipotle has salads and burrito bowls that are good choices, and a nutrition calculator that lets users select ingredients to see how they add up. Use chopsticks. It’s a well-known incontrovertible fact that it’s essential to now watch what you eat and the way a lot you eat. Starches such as potatoes, bread, rice, and pasta are also sources of carbohydrates. 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