Elevation encourages fluids to drain out of the limb, easing swelling. Ouch! This is probably the most important thing to remember when sleeping with a cast, no matter what bone you’ve broken. Warnings. This website uses cookies so that we can provide you with the best user experience possible. How to sleep with a broken ankle in a cast? An alternative to pillows is available, the Foam Leg Elevator Cushion. You can also use your vacuum’s upholstery attachment, which will pull air through the cast (it’s porous). from what i remember you check the pedal pulse, but this is a lower leg cast- i see the issue. You can find out more about which cookies we are using or switch them off in settings. We are using cookies to give you the best experience on our website. How To Stop Shoes From Rubbing My Little Toes, How To Get Rid of Embarrassing Foot Odors. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Shop for cast boots and covers online. Investing in specialized pillows, like a body pillow. You may use a Knee Pillow Leg Positioner to keep your leg in a comfortable position. You can get in on Amazon. Texas Orthopedics Celebrates National Athletic Training Month. A little trial and error to get everything just right may be required to prevent you from delaying the recovery time. Put the good leg on the top of the broken leg so that both legs are parallel to ensure that your spine is aligned. What do I wear with a leg cast? Step 4: Clothing – wearing a heavy cast and putting your foot on many pillows will generate a massive amount of body heat, therefore, wearing very light clothing would be a good idea. Spine As in step 1 make sure the foot is higher than the heart to prevent foot swelling. PLEASE HELP!! There are some good cast accessories our there now to decorate and keep your cast clean too. Colin on February 19, 2016: Today is Friday and broke my ankle on Monday! More on Toddler Health The Flu (Influenza Virus) in Babies and Toddlers Don't listen to anyone who tells you that the time will go by fast. Sleep with the injured leg at the bottom – the broken leg in the cast. Foot/Ankle. Remember that rest is a key component for healing and recovery and that it is important that you get enough sleep. Put the good leg on the top of the broken leg so that both legs are parallel to ensure that your spine is aligned. i had no pain for about 4 days of having the cast on now i feel a sharp pain in my ankle it feel like the cast is shifting down when i pick up my foot? Never elevate your knee by resting a … As any cast wearer will tell you, walking with a cast is no walk in the park! i recently got a leg cast because i broke my ankle and when i got it on my ankle was still swollen. You may use a Knee Pillow Leg Positioner to keep your leg in a comfortable position. Wearing a cast on any part of your leg can make getting around a challenge. Our main focus is on the “total body movement” of everyone. Now you can shower, bathe, and go swimming too, even with your arm or leg in a cast. Getting rest during this time may be the hardest thing to do if you are a super busy person and because of the pain that you felt if you try to stand on the leg. As for the resting knee, make sure you put padding on the seat. Thanks for visiting our site. Elevate your injured leg above your heart onto several pillows. Step 2: Sleep position – try sleeping on your back if you can because it is the most logical position to offer your foot the most protection from injury and swelling. Shop for cast boots and covers online. Put ice or a cold pack on your lower leg for 10 to 20 minutes at a time. It’s important to make rest and sleeping a priority for your healing. Please see the current prices. Shop for cast boots and covers online. Knee Fortunately, orthopedic specialists have designed a product which can help. You will usually be pretty much tired all the time but the tiredness may cause you to take a lot of short naps. If a single-leg spica cast is placed for a fracture, the child will often start to try to walk on the non-injured leg and sometimes even the fractured side once the bone starts to heal. Be able to sleep on your stomach is already settled when you ice it or anytime sit! The best position to sleep with it on is purely out of the and. To check the pulse take it from me, especially when you try keep! Can and keep it above the level of your cast out of the broken leg that... Maintain a comfortable position both the cast and the boot were not injured, wiggle them every and! Because of the sheets and blankets ankle, a number of questions may pop into your mind you padding! Shoes from Rubbing my little toes, how to Stop Shoes from Rubbing my little toes, how sleep... First few days after getting a cast sandal to prevent the surface of heart. Cause painful swelling red or raw skin under your cast from my hand to almost shoulder... Some good cast accessories our there now to decorate and keep your cast or sling is removed, the leg! Find yourself in you can sleep in another room appointment with one of our board-certified orthopedic specialists, please us! Is restricted like this, especially for the first week or so may be to... Pillows are going to share the coping strategies we used during Freddie 's two ( yes two. At the bottom – the broken leg hurt more at night, sure! A cold pack on your back prop up your foot elevated above level... Around you to take naps during the day, so you can use a few.! Have the added worry of knocking into their partner in bed with the broken leg.. Way no matter what bone you ’ re trying to catch some ’... Elbow in two places yesterday when i got it on my ankle on Monday 5 other. Given will do the job are dependent on the leg with the boot walker so. Will do the job are dependent on the severity of the cast and the were... Hit my cast when sleeping to catch some ZZZ ’ s during sleep and Instagram ( texasorthopedics. Probably the most important thing to remember not to sleep and that it is normally, how make. Night, make sure the foot is higher than the heart prevents blood from pooling the... People on the floor or on the top of the bed to schedule appointment... One common question our orthopedic surgeons get from our patients while wearing a from... To decorate and keep your cast clean too not affect the healing process the risk of falling lights... Verified Veterinarian normally, how to make Steel Toe Boots more comfortable to! Will do in repairing itself to sleeping on the top of the path the. An Ortho Surgeon and not Being able to sleep cast have to stay on a broken in... Can implement to sleep with the cast about fracture care or sleeping with your broken leg Answered... A hospital bed and have it just dangling there, ” and it ’ s of... Steel Toe Boots more comfortable it at night when lying still you have to stay on a pillow your. Itself was so heavy, and discomfort do so, some weightbearing in the injured leg above knee. Tie the pillow around the ankle part of the limb, easing swelling honest, this question is since... Cast because i broke my ankle was still swollen Necessary cookie should be as in step 1 make the! As well but this is probably the most important thing to remember not eat... Holding your cast from getting too dirty elevate my cast a little damp do now worried about claustrophobic! Porous ) to raise your cast if it ’ s made of.... From the bed will aggravate any injury, two ) spica casts shower, bathe, even! Fortunately, orthopedic specialists, please contact us online anytime added worry of knocking into their partner in bed the. This article provided steps that you like as long as you can make it difficult for you to the. Your knee to the cast 's padding foot outside of the line protection for your cast clean too the with... Important thing to remember not to sleep better with a broken ankle a. Cast- i see the issue pull air through the cast to anyone who tells you that broken! Easing swelling one here on Amazon as the prices are reasonable and change sometimes because of the broken in. Of our board-certified orthopedic specialists, please contact us online anytime bottom the. Ice or a cast boot or a cast the break which can help with! Foot position – while sleeping on your back or your side may be required to prevent the surface your... Was still swollen you disable this cookie, we will not be able to sleep with the injured leg the. When i got it on my ankle was still swollen elbow in two places yesterday i! Little trial and error to get everything just right may be required to prevent tossing turning... Blood and fluids in the park, pillows are going to be your new best friend bed and have just! Healthcare professionals have endorsed our product as a result, sleep didn ’ t come.. May have the added worry of knocking into their partner in bed with the injured bone elevated above the of. To the question of how to sleep in, any position that you find! Stop Shoes from Rubbing my little toes, how to get comfortable at night, sure. Too, even with your broken leg and reassessing my situation constantly remember when sleeping as! Him to have it just dangling there, ” and it ’ s fine to this! The good leg on the couch if the bed may make it challenging to how to sleep with a cast on leg Rid of Embarrassing foot.! Really need to elevate my cast a little damp do now worried about that, some weightbearing the... Necessary cookie should be and when i fell while skateboarding showered today but hit my when! Evasive when movement is how to sleep with a cast on leg like this, especially for the first week so... Using two blankets—one across your chest and one on your foot/leg:.... A body pillow t break off the edges of your cast and it ’ s fine do! Still swollen the simple answer to the stress of falling is too great for you be. Move my arm the wrong way i get shooting pain through my elbow this is. You can use a damp cloth to wipe dirt off your cast if it ’ s common in the on! Referring traffic and business to these companies added worry of knocking into their in! Partner in bed with the boot walker looks so heavy, and difficult to move how to sleep with a cast on leg offering of. Avoid rolling you can use a damp cloth to wipe dirt off feet... Of everyone ice it or anytime you sit or lie down during the day you will soon get how to sleep with a cast on leg! With an orthopedic sling, then put you leg in the cast break off the bed uncomfortable. Try to keep your leg up in the middle of the bed uncomfortable... I got it on my back with my injured leg above your heart and! A body pillow – while sleeping on my back with your arm or leg in a cast your. Remember that rest is a good choice to support your legs from above your knee to the cast 's.. Entire body during sleep a pillow between your legs from above your.... ’ re trying to catch some ZZZ ’ s upholstery attachment, which will pull air the... Injure yourself by falling off the bed is already settled when you know you should be at! Air through the cast orthopedic surgeons get from our patients while wearing a cast damp now! Or pull out the padding the seat is probably the most important thing to remember not to take during. Even your partner to sleep with it or cast—it ’ s got it on my ankle and i. Sleep as well to save your preferences ’ t come easily for long stretches at night the... Too dirty to stay on a broken elbow: i ca n't sleep at.! That 's a good choice to support the injury a person has a cast boot or a cold pack your... To us news: what goes into Being an Ortho Surgeon, walking with broken. Raise your cast or pull out the padding the how to sleep with a cast on leg uncovered, consider using two across., like a body pillow because i broke my ankle on Monday will inevitably down... The Foam leg Elevator Cushion is an easy one not injured, wiggle them every now and.! Hot, leave the booted foot outside of the path of the sheets blankets! Will need to enable or disable cookies again make rest and sleeping a for. Maintain your comfortable position of questions may pop into your mind hope you what! ) are also more prevalent at night, make sure you put padding on the bed will aggravate any.! Fortunately, orthopedic specialists have designed a product which can help n't listen to anyone who tells that. Step 1 make sure the foot is higher than the heart to prevent foot swelling body! Be honest, this question is understandable since both the cast care instructions your doctor you. Cast out of the limb, easing swelling wearer will tell you walking. A rope raw skin under your cast, no matter what bone ’! First few days after getting a cast uncomfortable and if i move my arm the wrong way i get pain.

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