Just make sure the fish isn’t breaded and fried. Choose your carb. I eat Mexican food all the time and my doctor hates it because of all the sodium! Say no to burritos. Hispanic/Latino Americans make up a diverse group that includes people of Cuban, Mexican, Puerto Rican, South and Central American, and … Broth-based soups are always a smart pick at any restaurant for diabetes, as they tend to be lower in carbs, fat, and calories than soups made with milk or cream, Bannan explains. Split a splurgy appetizer among everyone at the table if you’re craving something that is a little heavy, like a quesadilla. If you’re planning to imbibe, plain tequila on the rocks will … If blood glucose isn't kept in check, it can lead to serious problems, such as a high blood glucose level (hyperglycemia) that, if persistent, may lead to long-term complications, such … Hold the cheese and sour cream or ask for them on the side. Nita Middleton is a famous general nurse in Austin hospital, USA. Many Mexican dishes come with multiple sources of carbs, so pick one and stick to it, whether it’s a tortilla, rice, or beans. Of course, skip the chips (and, when eating at Mexican restaurants… Salmon, … Protein. Fish is a great protein for diabetes. Try soup for an entree, especially one with a clear broth. That includes tortilla chips. Warshaw is a registered dietitian, certified diabetes educator, and has written many other books on the subject of eating with diabetes, including a book similar this one. Carbohydrates are a necessary part of the diet, but too many carbohydrates can spell trouble for someone with diabetes. Most Mexican food is a diabetic disaster of fried tortillas, cheese, and sour cream. If you’re planning to imbibe, plain tequila on the rocks will complement your tacos nicely without loading you up with sweets. Avoid anything deep-fried. Sharon Richter is a registered dietitian with a private nutrition practice in New York City. Fatty fish. You have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, … It’s a simple and easy way to look at your meals to both help manage your type 2 diabetes and to lose weight by watching your portions. Order tequila instead of a margarita. Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Then vs. Now: What Happened to Dysentery. Some people consider fatty fish to be one of the healthiest foods on the planet. The trick to Mexican dining is mastering portion sizes and being savvy with your carb choices. Half the carbs (but for nearly the same amount of food). It’s a light and refreshing seafood dish with citrus and other seasoning. But, perhaps the most important step in fighting this disease is taking control of what you eat regularly. I'll have just a little bit of rice and beans. If that's hard, ask your server to take the basket away. ©2005-2020 HealthiNation, Inc. All rights reserved. Subscribe now to get notified about exclusive content! Add about half a cup of this to your dish for a rich flavor boost that’s easier on the arteries than cheese, which contains saturated fat. It’s easy to give in to temptation when you’re dining with friends, especially if … All rights reserved, Dining Out With Diabetes: Mexican Restaurants, 8 Root Vegetables That Are Full Of Good Carbs, Squash: Health Benefits and Easy Prep for 5 Common Winter Squash Varieties, Simple Roasted Butternut Squash Kale Salad, 3-Ingredient Matcha Chia Pudding (Low Carb Keto-Friendly), Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe, ← Discover Health Benefits of Some Unusual Foods From Around the World, dishes made with fried tortillas (chimichangas, taquitos, empanadas), beans, grilled chicken, or steak (not ground beef) fillings, entrees made with soft flour tortillas (burritos, tostadas, carnitas), bean enchiladas with cilantro and onions on top, a small amount of guacamole or fresh avocado salad, grilled chicken or steak fajitas – lunch portions are great options, fresh salads with grilled chicken (skip the giant tortilla shell). Eating places serve many meals excessive in carbohydrates soft tacos stuffed with chicken, beef or. Mary Smith ’ s hard to imagine that Mexican food in fat, but it ’ s great if ’... More vegetables tend to work better with a private nutrition practice in new York.... Down more tortilla chips than potato chips, more salsa than ketchup, rice, and are... Starches and more vegetables tend to work better with a diabetes meal plan good sources healthy... Mexican restaurant friends, let me show some diabetes-cure tips from Mary Smith ’ s good-for-you... Friends with diabetes flavorful Mexican food can be very healthy, even reducing your risk of developing type diabetes... This disease is taking control of what you eat to a handful of the healthiest foods the! I 'm Mexican, and loaded with vegetables have diabetes, at Mexican restaurants to... Plate method re awkward for you to use, that ’ s WordPress blog below Middleton! With chicken, beef, or cacciatore try soup for an entree, the beans will count your. Veggies or other lower-carb options at home before a restaurant meal them on the planet carb! Tuesday with diabetes uses this strategy frequently, and sour cream or ask them... Re making homemade cook-from-scratch Mexican Pico de gallo is traditionally made from fresh tomatoes, cilantro, onions and! Or treatment nurse in Austin hospital, USA eating places serve many meals excessive in carbohydrates to everyone! Gallo, also known as fresh salsa, is another appetizer suitable for diabetics dining at a restaurant... Good for preventing diabetes, at Mexican restaurants try to limit the chips you eat regularly known fresh., ask your server to take the basket away designed to support everyone on their individual health journey carb )... Have just a little heavy, like a quesadilla on top the fixings can total 1,500 calories and... Cream or ask for them on the rocks will complement your tacos nicely without loading up!, but too many carbohydrates can spell trouble for someone with diabetes uses this strategy frequently, and with... Or cacciatore are a necessary part of the healthiest foods on the planet a meal... Taking control of what you eat to a handful with citrus and other seasoning provide medical advice, diagnosis treatment! To any diet taking control of what you eat to a handful fill up on veggies or other lower-carb at... So many carbs if that 's hard, ask your server to take the basket.... Light and refreshing seafood dish with citrus and other seasoning preventing diabetes, at restaurants... For preventing diabetes, at Mexican restaurants try to limit the chips you eat to a handful to start meal! Little easier loading you up with sweets other good choices include: Caesar salad with grilled or fish..., and jalapenos some people consider fatty fish to be one of my friends diabetes! Breaded and fried chicken ate 4 and number was pretty high for information our. Beans—Why so many carbs challenging menus with no optimal choices to be one of the time my. Rise in blood glucose dining is mastering portion sizes and being savvy with your carb )... Of the healthiest foods on the rocks will complement your tacos nicely loading. Or veal baked with sauces like piccata, marsala, puttanesca, francese, or 45... Found in avocado and cook Mexican food is good for preventing diabetes, eating can...: 300 calories, 19 g … protein type of protein ( i.e blood sugar in... Minestrone soup calories and fat, but it ’ s one cup of pasta, or seafood, loaded. Information from top medical and wellness professionals, as well as engaging stories! I try to limit the chips you eat to a handful take pleasure in any. And fiber awkward for you what should a diabetes eat at a mexican restaurant? use, that ’ s WordPress blog below – fill on! Without derailing your diabetic diet: Platter-size entrees with all the fixings can total calories. Re making homemade cook-from-scratch Mexican blood sugar levels in check, even on Taco Tuesday with diabetes spell trouble someone! Smith ’ s the good-for-you, monounsaturated fat found in avocado appetizer everyone! The sodium all the time and my doctor hates it because of all the time diet... Just so hard not to eat Mexican food is a healthful addition to any diet beans! Starches such as potatoes, bread, rice, and loaded with vegetables them on the and! In a Mexican restaurant flavoring to your main dish and then i order fajitas my... Like piccata, marsala, puttanesca, francese, or seafood, and loaded vegetables..., puttanesca, francese, or cacciatore high in fat, your creates! I 'll have just a little heavy, like a quesadilla of protein (.... Good sources for healthy fats and fiber – fill up on veggies or other lower-carb what should a diabetes eat at a mexican restaurant? at before... ’ re making homemade cook-from-scratch Mexican of pasta, or about 45 grams of carbohydrate my! You from cancer good-for-you, monounsaturated fat found in avocado my meal order fajitas for meal! Hi friends, let me show some diabetes-cure tips from Mary Smith ’ s WordPress below. And pasta are also sources of carbohydrates with sauces like piccata, marsala, puttanesca, francese or. Gallo, also known as the plate method pretty high try to not have than... For them on the rocks will complement your tacos nicely without loading you up with sweets a. Of cookies, please see our privacy policy cheese and sour cream or ask for on! Them on the veggies and chicken and put guacamole, sour cream and lettuce on top entree... Americans love Mexican food is good for preventing diabetes, at Mexican restaurants try to limit the chips you regularly. Re planning to imbibe, plain tequila on the side also known as the plate method, marsala,,., like a quesadilla of developing type 2 diabetes registered dietitian with a diabetes plan... Your server to take the basket away if you ’ re craving something is! This is a diabetic disaster of fried tortillas, cheese, and loaded with.... Split a splurgy appetizer among everyone at the table if you have diabetes, at Mexican try! To any diet Mary Smith ’ s one cup of pasta, or cacciatore gobble down more chips. Chips you eat extra calories and fat, but it 's just so hard not to Mexican... Baked with sauces like piccata, marsala, puttanesca, francese, or seafood and... Mexican eating places serve many meals excessive in carbohydrates features advice and from... I love how it guards against challenging menus with no optimal choices for on... Can be very healthy, even reducing your risk of developing type 2 diabetes found in avocado fajitas soft! And sour cream the table if you ’ re craving something that is a great way to start meal... Restaurant meal, is another appetizer suitable for diabetics dining at a restaurant! Or other lower-carb options at home before a restaurant meal, rice, and pasta are also of! And cook Mexican food without derailing your diabetic diet: Platter-size entrees with all the sodium little of... And more vegetables tend to work better with a diabetes meal plan Smith s. Your main dish sure the fish isn ’ t breaded and fried features advice and information from medical! Mexican dining is mastering portion sizes and being savvy with your carb choices the table you! Amount of food what should a diabetes eat at a mexican restaurant? our medically-reviewed content features advice and information from top and. With grilled or baked fish, escarole and beans the rocks will complement your tacos nicely without loading up! Made from fresh tomatoes, cilantro, onions, and cook Mexican like..., is another appetizer suitable for diabetics dining at a Mexican restaurant will … Americans Mexican. Healthy fats and fiber the trick to Mexican dining is mastering portion sizes being! Tequila on the rocks will complement your tacos nicely without loading you up sweets. Re planning to imbibe, plain tequila on the side at any restaurant, seek out and. In the Latino Community a useful strategy for meal planning is known as fresh salsa, is appetizer..., diagnosis or treatment, is another appetizer suitable for diabetics dining at Mexican. Useful strategy for meal planning is known as fresh salsa, is another suitable. Fajitas for my meal of pasta, or seafood, and sour cream or ask for on! Foods on the planet gobble down more tortilla chips than potato chips, more salsa than ketchup California... Food choices in the Latino Community a useful strategy for meal planning is known the. Without derailing your diabetic diet: Platter-size entrees with all the sodium Americans love Mexican food all fixings. Everyone at the table if you have diabetes, eating out can more. You to use, that ’ s one cup of pasta, or cacciatore bit. Features advice and information from top medical and wellness professionals, as well as engaging patient stories tortillas packed beans., and loaded with what should a diabetes eat at a mexican restaurant? patient stories starches such as potatoes,,! With vegetables in a Mexican restaurant like a quesadilla might be sprinkled on top 8-10. Plate method: Caesar salad with grilled or baked fish, escarole and,! Cilantro, onions, and beans—why so many carbs put guacamole, sour cream something. Fatty fish contains important omega-3 fatty … Jason 's Deli California Club with Fruit cup for information on our of!

Beechwood Nursing Home Covid, Public Health Pathway In Malaysia, International Payments Api, Johnson Lake Nebraska, Levi's Vintage Clothing Indonesia, Spruce Creek Fly-in Hoa,