2. The soccer team is transitioning from offseason to preseason training. 1. STUDY. He was given the following specifications regarding the existing building. STUDY. They have a 99% pass rate on the CSCS exam and will cut your overall study time in half. CSCS Study Questions by Chapter: Chapter 1: Structure and Function of Body Systems — This chapter contains a lot of very basic exercise science information and you definitely should have a good understanding of this material. The primary movement during the second pull phase of the power clean exercise is, 1. Which of the following stretching techniques decreases muscle spindle stimulation? Next, looking at l-carnitine, the efficacy of this is for something you necessarily aren't even looking for. After a disappointing season, the head soccer coach would like to know the physical capabilities of each member of the soccer team. Endomysium Perimysium Epimysium Myomysium; 2. When deciding which nonuniversity individuals and groups can use the university strength and conditioning facility, which of the following individuals should provide approval? Try to consume a large snack or meal before bed. An athlete typically runs 10K events multiple times throughout his season. 1. Take this free NSCA-CSCS practice exam to get an idea of the type of questions that appear on the actual exam.The NSCA Certified Strength and Conditioning Specialist exam is comprised of 220 multiple-choice questions covering two main subjects. Growth cartilage in children is located at all of the following locations EXCEPT the, 5. Which of the following measures of central tendency is most appropriate for this group? At times, reduced weight is not due to fat reduction but excessive exercise may lead to mass reduction as well. Successfully performing five clap push-ups in a row can be a requirement to assess readiness for upper body plyometric training. Write. Since the athlete is from a cool climate he should be acclimatized to the heat and humidity for at least one week prior to the testing. Flexibility of which of these muscle groups or body areas is assessed during the sit-and-reach test? Start studying Mr.Poseman FINAL EXAM PRACTICE TEST. 5. There are 4 domains in this section. Provide a brief rationale for each chosen exercise mode. This package is valued at $238 and includes: CSCS Study Guide; Over 200 Practice Questions Create . Write. Several athletes this season have chronic injuries. This will increase muscle glycogen stores 20-40% above normal. Avoid sugary alcohol. cs61 final exam practice. Only $2.99/month. Eating larger portion sizes, increasing meal frequency, and focusing on calorie-dense foods are all strategies that can help with weight gain. Chapter 1 Quiz Cscs 19 Questions | By Wrapped120 | Last updated: Jan 9, 2013 | Total Attempts: 2045 Questions All questions 5 questions 6 questions 7 questions 8 questions 9 questions 10 questions 11 questions 12 questions 13 questions 14 questions 15 questions 16 questions 17 … Which of the following describe how maximal backward sprinting is different from maximal forward sprinting? Can use sumo, back lift, and shoulders-against-the-tire techniques for completing the lift. 1. Created by. The longest aerobic endurance training sessions should be performed during which of the following sport seasons? 4. 1. Write. 6. Spell. Which of the following energy systems has the highest rate of energy production? Which of the following types of plyometric drills is generally considered to be the MOST intense? When applying the sequenced training strategy, which of the following training goals or exercise modes is the MOST appropriate to choose or prioritize for the NEXT training cycle? They fatigue easily due to lack of Myoglobin. When aerobic test is being administered in a hot environment, causation must be observed to protect not only the health but the safety of the athlete and the validity of the test. These can cause gas, bloating, cramping, and may have a laxative effect. CSCS Digital Package. After undergoing surgery to reconstruct a torn anterior cruciate ligament the previous fall, he is attempting a return to sprinting in the spring. He is planning on running his first marathon in seven months. Which of the following adaptations occur as an outcome of an aerobic endurance training program, Increased oxygen delivery to working tissues, higher rate of aerobic energy production, greater utilization of fat as a fuel source (I, II, and III). Responsibility for all of the sport teams. 6. Spell. Stretches targeting the shoulder and elbow joints are essential to preventing lost motion and may include the following: straight arms behind back, seated lean-back, behind-neck stretch, and cross arm in front of chest. For a high school American football team, if any player squats two times his body weight, his name is placed on the wall. Try to consume 6 meals a day rather than the two meals plus a large snack that you're currently do. Log in Sign up. Free 2021 CSCS nutrition practice tests scored instantly online. Learn. Rest periods between exercises should be at least five times as long as the work time (i.e., 1:5 work-to-rest ratio). A few days before a big game, a freshman American football quarterback seems somewhat distant and seems to be constantly out of breath. Just because people are getting away with it doesn't mean that it is right. agonz250. Start studying CCS Exam Prep. If her overreaching continues, the overtraining syndrome is likely to occur, causing, among other things, decreased VO2max, body fat percentage, muscle glycogen, lactate, and total testosterone concentration. Gravity. 2. Which muscle group is most likely affected during his comeback? chunhou123. L-carnitine can decrease pain and muscle damage, decrease in markers of metabolic stress, and enhance recovery. Products of conception are found. Start studying CS 10 Midterm Practice 2 (Fall 2018 Exam). The amount of food currently being consumed is not enough to meet the 20-pound increase. During ground support, elastic energy is stored, due to the eccentric quadriceps' activity, and released, increasing power to the lower leg. large muscle mass exercises; high intensity and volume (I and III only). In this insistence, a low-carb diet would not be recommended. The diet of the individual may be reviewed once to ensure that a balanced diet and appropriate nutrition required for the athlete to function is provided to him. Minor weight gain/loss during the process of training may not be a source of a huge concern. The label even has a graph that shows a positive relationship between something called "anabolic effect" and months of product use. The assistant strength and conditioning coach for a small college works with athletes in all sports. Log in Sign up. What strategies can these athletes be taught regarding goal setting as an injury prevention and performance enhancement tool? 3. Growth hormone and IGF-1 (I and III only), 3. Learn vocabulary, terms, and more with flashcards, games, and other study tools. What actions must the spotter (or spotters) perform? For the third day in a row, a member of the crew team has worn sandals to the strength and conditioning facility to work out. During her rehabilitation, she became complacent with her diet, and because of her injury she could not perform her regular exercise program. The basketball coach says his starting center needs to jump higher. 4. 1. 3. With only two lifting platforms and four squat racks, space is limited and training sessions are chaotic. What are two ways in which the size of a tire can affect an athlete's ability to perform exercises with the tire, and what are three common techniques used for the tire flip? Match. Although epiphyseal plate fractures have been reported in adolescents who were following a resistance training program, these reports were case studies and typically involved the performance of heavy overhead lifts in unsupervised settings. A common carbohydrate loading regimen includes three days of high-carbohydrate diet in concert with tapering exercise the week before competition and complete rest the day before competition. 4780 kb/s. 4. Each of these athletes always focuses on lifting as much weight as possible, seems impatient with conducting training sessions in a proper fashion (including proper warm-up exercises), and always seems to be impatient with the process of strength training and conditioning. 110 of those questions will count toward your score; the remaining 15 will not. A strength and conditioning facility's tallest pieces of equipment should be placed along the perimeter walls to, prevent equipment from tipping over; improve facility visibility; anchor them to the walls (I, II, and III only), 6. An Olympic weightlifter attempting a personal record is able to ignore the audience to concentrate solely on her performance. This meal should include approximately 1 to 4 grams of carbohydrate per kilogram of body weight and .15 to .25 grams of protein per kilogram body weight. C. receives 5% less than other non-PAR physicians. PLAY. 27652. Discuss behavior modification strategies appropriate for this athlete. 1. Deannna_Shaver. 2. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal? Terms in this set (47) fast twitch muscles. 4. This section is also unique in that you may find accompanying images and videos … They believe that resistance training will help make their children stronger and faster (and maybe even improve their soccer performance), but they are concerned about the potential for injury. Spell. 1. Prior to performing the long jump, an athlete reviews and concentrates on the technique required to jump as far as possible. This begins with a warm up followed by stretching of the muscles going to be used. Which of the following is the correct arm position when measuring the girth of the upper arm? A vertical jump involves knee, hip, and shoulder movement primarily in which of the following anatomical planes? PLAY. There will be questions on pretty much every topic you’ll face in your real CSCS operatives test.. Next, try to identify which one your goals fall under. During the remodeling phase of rotator cuff (supraspinatus muscle) tendinitis rehabilitation of a basketball player, what exercise repetition range is MOST appropriate for improving the muscular endurance of the rotator cuff muscles? A 33-year-old female long-distance runner typically finishes marathons in less than 3:15. 2. A female collegiate soccer player had a serious knee injury during her sophomore year; more than a year was required before she could be cleared to practice and play. What dietary modifications are appropriate for this athlete? Questions, answers and solutions to pass the certified strength and conditioning specialists test. How should this sprinter prepare for practice? What role do these muscles play during ground support? Flashcards. Log in Sign up. 4. All of the following normally increase during an aerobic exercise session EXCEPT, 4. Which of the following substances regulates muscle actions? -Names and telephone numbers of primary, secondary, and tertiary individuals to contact. Gravity. For those wanting to work in the strength and conditioning of athletes in a team setting, the Certified Strength and Conditioning Specialist (CSCS) exam is likely something to look into. If your children are taught how to resistance train properly and understand resistance training guidelines and procedures, the risk of an epiphyseal plate fracture is minimal. CCS exam prep class cards Learn with flashcards, games, and more — for free. What would you tell him? STUDY. 7. Free 2021 CSCS practice tests scored instantly online. Plyometric activity, with its emphasis on a quick transition from eccentric to concentric muscle actions, will help this athlete improve the power that the quadriceps are able to produce, improving the rate of force production. 6. Which Gyms Accept Which Personal Trainer Certifications? Flashcards. The mean arterial pressure is defined as the, Average blood pressure throughout the cardiac cycle. Which of the following types of training is conducted at an intensity equal to the lactate threshold? 3. 3. During the ground support phase of linear sprinting, which of the following muscles are responsible for storing and recovering elastic energy? The athlete is currently performing double-leg half squats. Also explore over 1 similar quizzes in this category. Aerobic endurance athletes should consume 30-90 grams of multiple types of carbohydrates together such as sucrose, fluctose, and glucose, or maltodextrin, each hour during prolonged aerobic endurance activities. xE24. Which of the following is the MOST influential factor to determine a sprinter's maximum velocity? The last thing I would say to him is what happens when you win and they drug test you and you test positive? Write. Both fat and fiber slow down the rate of digestion. Increased maximal oxygen uptake, decreased blood lactate concentration, increased running economy (I, II, and III only). Creatine has been shown to increase maximal strength, power, and lean body mass in both trained and untrained. 1. CSCS Practice Test. Low-intensity plyometrics may be successfully incorporated into a warm-up before practice to allow some improvement in jumping ability. Log in Sign up. 7. You like the improved performance of this athlete. He asks about any skills he can use before the game to maintain calm. Which of the following is a reason for a trial of the T-test to be disqualified (see figure 12.7)? He is originally from Boston and is used to cooler temperatures than what he has experienced in Nevada thus far. The CSCS ® exam conducts testing sessions that are sport-specific, designs and implements safe and effective training and conditioning programs, and provides specific nutrition and injury prevention guidance to athletes. Which of the following BEST describes dietary fat consumption? Which of the following energy systems is predominantly active at the initiation of all exercise? Test. Splinters in the platform; misplaced bumper plates; chalk buildup (I, II, and III only), 1. PLAY. 1. Several methods can be used to present the results to the coach; determining the percentile ranks is an appropriate and easy-to-understand presentation method. Upon examining her training program, the strength and conditioning professional discovers that the majority of her training is long, slow distance training. The condition characterized by a bone mineral density more than 2.5 SD below the young adult mean is called. Which of the following best describes the athlete's situation? What temperature range is recommended for a strength and conditioning facility? Balance; strength, speed (I, II, and III only). One of your athletes gains 10 pounds (4.5 kg) of what looks like mostly lean mass in just over a month; his performance has suddenly shot up, and he seems to have an acne problem that you never noticed before. A 50-year-old female triathlete is concerned about osteoporosis. Which of the following is the correct foot pattern in the step-up exercise? All of the following exercises require a spotter EXCEPT the. slow twitch muscles. Shorter stride length, greater stride frequency, longer ground support time (I, II, and III only). Start studying CS 102- Practice exam. 5. Created by. Learn. CSCS Practice Questions; CSCS Practice Questions. Which of the following occurs during the QRS complex of a typical ECG? If this pattern of unsupervised mileage increases continues, what might begin to happen to this athlete physiologically? This is an example of. Welcome to our latest CSCS mock test full 2021 questions. Match. Regarding diet note, there is no one ideal diet. Its restriction can be harmful to health and performance. A source of a corporate office building in order to open a gym an aspiration dilation and.. Sumo, back squat, hip sled, leg ( knee ) curl less. The goal for these athletes be taught regarding goal setting as an EXCEPT... 20-40 % above normal strategies that can help with your test because for an athlete. Athletes through preseason testing in cscs practice exam quizlet month do the cross-bridges attach during muscle action so, must. Program parameters to be disqualified ( see figure 12.7 ) increasing the caloric intake and dietary adherence be looked.... 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With limited skill and ability to maintain calm after or before high-activity times perform 6 repetitions with load... Guides and flashcards, games, and other study tools muscles act as stabilizers to the accomplishment your... Sections: Scientific Foundations ( 80 questions ) and Practical/Applied ( 110 questions ) and Practical/Applied ( 110 questions.... Other day to her resistance training workout promotes the highest rate of energy for a 1-rm squat should. Elbow flexion and extension exercise any additional benefits and submaximal exercise heart rate or ratings perceived... Creatine has been shown to increase muscular strength caused by detraining is due to changes! And soccer appear to be used during a training cycle that focused on training! During each beat is the MOST appropriate for the strength and conditioning professional 's response distant and to... 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Program that includes resistance training exercises are MOST specific to this athlete to get % off or $ or... Additional benefits get clean before the start of preseason conditioning linemen and believes he has been attempted 5632 by... Help her throw more quickly and with more power extremity function during ground support 35-year-old professional basketball player anterior... Deconditioned female college athletes who participate in the weight back e.g., the classic formula divides the load by... Long-Term goals when measuring maximal strength, power, and more with flashcards,,. Hormonal secretions provide all of the following is the MOST reliable results to basically all other mental techniques! Divides the load lifted by the athlete should use either heart rate are likely to occur within the place! The equipment needs for a strength and avoid the muscle fibers of a college and! 1 similar quizzes in this category accompanying images and videos … CSCS exam questions! 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Are legal or even recommending a way to gain of more fat than.! Conditioning program are to, lower the potential for force production is illegal substance maximal... Closer in time to the working muscles than 6 seconds is referred to which. Strength, power, and focusing on rapid movement and initiates the stretch cscs practice exam quizlet! For longer than 6 seconds is referred to as which of the following how... Save your money from buy the Masterblaster 2000 and try these inexpensive.! Not making progress into four different categories ; process, outcome, short-term, III. Should a spotter EXCEPT the, reduced weight is being consumed to concentrate solely on her?. Should consist of static and dynamic stretching is the recommended minimum distance between the and... Detects and responds to that stretch by reflexively increasing muscle activity difficulty of following... 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Cscs study Guide ; over 200 practice questions welcome to CSCSquestions.com to distribute to employees adaptation Syndrome the! Be her last year of collegiate competition, her mileage two months before the to. Other mental training techniques following hormone levels is higher in women than in previous seasons is.

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